The 10-8-6-15 Program

This is an exercise routine that I found that is said to work well amongst ectomorphs.

The 10-8-6-15 Program



If you're ectomorph or a beginner, then follow this workout 3 times per week. For each exercise perform 4 sets with a rep scheme of 10-8-6-15. Rest 3 minutes between sets.

• Squats
• Bench Press
• V-Bar Pulldown
• Lateral Raise
• Dumbbell Curls
• Close-Grip Bench Press

That's it, nothing fancy. For ectomorphs, simplicity and consistency are the way to go.